Curated collection of health and fitness tools, calculators, and reliable resources to help you achieve your wellness goals.
Search across these helpful links, or search all content including blog posts and articles.
Health & Wellness Resources
Reliable sources for health information and guidance
Examine.com
Get the latest scientific research on supplements
Labdoor
Independent testing of supplements
ExRx.net
Exercise Library
Pubmed
Peer-reviewed studies in medicine, exercise science, nutrition, and more.
Word Powerlifting Records
Powerlifting Records & Data
Strength Level
Compare your strength to other lifters
Calorie & Nutrition Tools
Essential calculators and tools for tracking your nutrition
BMR Calculator
Calculate your Basal Metabolic Rate to understand your daily calorie needs
Daily Calorie Calculator
Determine your daily calorie requirements based on activity level and goals
Macro Calculator
Calculate your protein, carbs, and fat requirements for optimal nutrition
Visceral Fat Calculator
An accurate and easy evaluation of the visceral fat depots for adults (≥ 18 years).
Fitness & Workout Tools
Tools to track your fitness progress and plan workouts
Important Disclaimer
These tools and resources are provided for informational purposes only. Always consult with healthcare professionals before making significant changes to your diet or exercise routine. The calculators provide estimates and should not replace professional medical advice.