Protein → Calorie Calculator
Quickly check protein per calorie (and per 100 kcal) for foods or recipes
g
Enter total protein in grams for the serving or item.
kcal
Enter calories (kilocalories). If you have kJ, divide by 4.184 first.
Tip: You can enter calories in kJ by dividing kJ by 4.184 first. This tool uses kcal (food calories).